Every moment is bountiful, even if the moment is just a wall. Realize this and you are totally free to stare at walls and live your life in complete contentment, knowing that the horn of plenty is always there, providing what you need most in the ordinary, moment to moment.

Beginner’s mind is foundational to Zen. How do we approach the world without obscuring it with the stories we tell ourselves? So we may be free to enjoy the world as it really is. The trick is, there is no trick, but this is tricky. Sit back and listen to a story about the Story.

This is your brain on hammers. We explore how our narrow conventional thinking (the hammer) leads us on a never-ending hunt for nails and non-nails. Zen meditation and practice in everyday life gives us a chance at freedom, a chance to put the hammer in the toolbox for when we need it again.

A forest pool where many strange and wonderful creatures come to drink. A Zen practitioner with a head in the clouds, full of noise. Where do we find rest? Come on an interfaith journey connecting Christian and Zen Buddhist imagery of our need for a respite from a chaotic and painful world. This journey takes us through scorching desert and bitter tundra. We find the outstretched hand of God rescuing us, or compassion waiting in our very being. Because of this compassionate outstretched hand, we can let go and be guided home, like one of the strange creatures drinking their fill at the pool. We acknowledge the suffering of many for many reasons, including depression. But, we see that, even if our practice falters, faith and no-faith can also be beautiful creatures guiding us home. Clinging to neither, treating them with a light hand the possibility is there to be the pool. Join me for a swim?

Zen meditation is your life in a deep sense, and this is its beginner’s manual, all you need is a wall and a chair. We discuss a minimalist version of zazen, Zen Meditation, intended specifically for beginners looking to quieten their mind. This is Zen Buddhist meditation, but people from other faith (or no faith) backgrounds can adopt the techniques without difficulty. We discuss finding a location, posture adjustments, quieting the mind by watching the breath and return for a reflection on meditation’s importance in our lives. Be welcome, I hope you meet yourself laughing together, and that you return sharing this with all people.